Yearly Archives: 2013


Putting the Happy in Happy Holidays!

This time of year can bring up so much comparison. Comparing what is to what was in my own past, comparing what is versus what I see on those holiday commercials, comparing to my friend’s pictures of their holiday cheer on Facebook, comparing to what our friends or family are planning and doing and how their houses look or don’t look, there is no shortage of comparison! And it can take the happy right out of this time of […]


Three Ways to Undermine Trust in a Personal or Business Relationship

1. Try and make them feel better by giving an example of how much worse it could be.   Business Example: “The failures of your product on our manufacturing line are causing us large increases in scrap costs.” A horrible reply would be, “Well it could be much worse, we could not be delivering at all” or “The failures are even worse over at company B.” Personal Example: “I am so upset, I just found out that my friend […]


A Great Tool If Your internalGPS Has You Lost

A common way that I get lost and my clients get lost is in feeling confused or overwhelmed with large amounts of data or many different options. One of my favorite tools for cutting through the confusion is a mind map. I found this great mind map (pictured below) of all the different benefits and uses of a mind map on Flickr, click on this link to see the detail,  The Mind Map by Zapckr on Flickr. The simple process […]


How My Experience As a Cashier Has Made Me Happier & More Productive 3

I know from experience that a lot of people don’t even look you in the eye, let alone talk to you, when you are a cashier. I see it now, when I watch people in the coffee place or at the store, they’re too busy talking to their friend, looking at their phone or just somewhere far away in their mind. It is easy to not even notice them. My prior years as a cashier gave me the gift […]


What Compelling Image Is Pulling You? 2

“Real motivation is that drive from within, you have a compelling image inside, not a travel poster on the wall.” – Dennis Waitly I coach and speak about creating a vision. A big clear and compelling vision that gets you (and your team) excited. It may start with a poster on a wall or a challenge from a customer or boss or something else externally but it will take flight if you internalize it so that it is truly […]


What Routines Help You Find Your Way to Success? 3

I admit that I am a sucker for a good headline, this one especially appealed to me because I am such a morning person: “5 Things Super Successful People Do Before 8 AM” And then I got even more affirmation because I do 4 out of the 5 things a lot of the time (wish I could say every day). Just this morning, I went on a walk, ate a good breakfast, meditated/visualized, reviewed my day’s to-do list and […]


Diving In To Change 2

I heard this great metaphor in the movie, “The Great Exotic Marigold Hotel”: Change is like a big wave, resist it and you will get knocked down, dive into it and you will swim through to the other side. The changes you resist in your industry, in your organization or in your life are the ones that stress you out and sap your energy. If you can figure out a way to dive in and deal with the changes […]


Putting One Foot In Front of the Other

Sometimes I have a client who is really stuck. Stuck in the grief of a transition from a career ending or feeling like it is going nowhere, or a relationship ending or being stuck in the confusion of which way to turn. Sometimes it is perfectly fine to stay there and keep putting one foot in front of the other,  other times you need to do something to shake things up. You don’t want to set up camp and […]


Do Your Limits Define You or Do You Define Your Limits?

I love learning about people who have blown away their limits and their life path makes me question my internalGPS®. I discovered Russel Redenbaugh via this article, “True Grit, Blinded and Gifted” in Forbes magazine (linked) and then watched this TED talk to hear his story from the stage. It shook me up. Russel Redenbaugh went from being a “mediocre at best” (his own description) 16-year old to a very successful adult after a tragic accident with a model […]


Thursday Thoughts on Thriving: Do Opinions Help or Hurt Your Thriving?

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not a truth.” – Marcus Aurelius I feel grateful and fortunate to have numerous friends and colleagues to bounce ideas off of and that I almost always get a wide range of opinions about what to do. One of my biggest realizations was that their opinions are just that, and not facts. This can be challenging because often their opinions conflict or are given […]