Happiness at work & in life Archives

Thursday Thoughts on Thriving: Do You Have A Stress Pile?

I worked through a stressful situation with a client once that I could empathize with all too well. It was her pile. The pile itself was not the cause of her stress, it was all of her thoughts about the pile. “What is in there that I should have taken care of?” “How am I…
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Thursday Thoughts on Thriving: How To Avoid Sapping Your Energy

One of the most powerful things I learned from my Coach training was how to look at my day to day habits and/or activities and identify what is sapping my energy. It sounds obvious enough, but you know how easy it is to get into “auto” mode in your daily routine. If you don’t pay…
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Thursday Thoughts on Thriving: Oops! How Do I Recover & Thrive After That?

You know when it happens, you get that icky sinking feeling. Or for a really big one, you feel the slime of shame moving over you. The dreaded mistake, embarrassing oversight or error in judgement. It is bad enough in the moment, even worse is that it can come back again and again just by…
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Thursday Thoughts on Thriving: How Likable Are You?

Your ability to be likable can make a big difference in your thriving at work and at home. And this does not mean you are that guy that has no guts to say anything, goes along with whatever you say and then is passive aggressive later (you know he is more slippery than likable). I…
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Thursday Thoughts on Thriving: Without This Skill, Thriving Is Impossible

In order to thrive, relationships are key and in both personal and business relationships, empathy is the skill you cannot be without. In my prior post from last October, “The Most Impactful Skill for Negotiating Agreement” (linked) I wrote about how understanding of the other person’s perspective/position is crucial for influencing the outcome and it…
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Thursday Thoughts on Thriving: Love or Hate on Valentine’s Day?

It is so easy to hate that guy that drives you crazy with his right-wing remarks about how everyone should own a semi-automatic gun or that liberal who keeps saying that no one should ever own a gun or have even more justified hate toward that crazy guy who went on a shooting spree and…
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Thursday Thoughts on Thriving: Worse, Same or Better?

How are you doing/feeling? Compared to last week, yesterday, last month, last year; are you worse, the same or better? Comparisons to others are dangerous and draining, but I always encourage my clients to compare to themselves to assess where they are on their journey of thriving or after their latest negotiation or completion of…
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Thursday Thoughts on Thriving: Simplicity

I was reminded this week of a term we used in my prior corporate days: “KISS-Keep It Simple Stupid!” “It is not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee In my Coach training I went through a process of looking at all the things during my day (both…
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Thursday Thoughts on Thriving: Choose Thriving with Top Ten Tactics

My apologies for missing the past few Thursdays! I wasn’t off relaxing at a spa or slacking off for the holidays, unfortunately I am helping my significant other, Walt, while he is on the road to recovery with multiple (five total) surgeries due to major complications with open heart surgery. Today is day 30 for…
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Thursday Thoughts on Thriving: Life Is About Not Knowing

Last week, I was remembering the very funny Gilda Radner and her late 1970’s SNL character, “Rosanne Roseannadanna.” I was in the high humidity of Florida and my hair grew as big as her character’s…This week, I came across this great quote, “I wanted a perfect ending. Now I’ve learned, the hard way, that some poems don’t…
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Happiness at work & in life